Health Update and My Experience Visiting a Naturopath

Back Story I just want to preface this by saying this has been my personal experience – in no way am I giving any medical advice, and I think that any lifestyle, supplement or diet change should be monitored by a doctor. I actually wish I took this advice sooner, because I spent so much […]

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why i went alcohol free and my tips for living without it

Let me start by saying that I have absolutely nothing against drinking or anyone who does – I used to drink plenty myself! However, I had a few people reach out after I posted that I was officially one year alcohol free, so I thought I would explain why I made that choice, and my […]

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